Lake of the Woods Chiropractic

Care That Keeps You Moving.

Helping you move better, recover faster, and stay active.

We help patients with a wide range of pain, injury, and movement-related concerns.

  • Low Back Pain

    Including disc injury, sciatica-type pain, sprain/strain.

  • Neck Pain

    Including disc injury, sprain/strain, whiplash.

  • Upper, Mid Back, Rib Pain
  • Shoulder Pain

    Including rotator cuff, tendinitis, sprain/strain, frozen shoulder.

  • Hip Pain

    Including bursitis, impingement.

  • Knee Pain

    Including tendinopathy, meniscus, sprain/strain.

  • Ankle/Foot Pain

    Including plantar fasciitis, achilles tendinopathy, sprain/strain.

  • Elbow Pain

    Including tennis elbow, golfer’s elbow, bursitis, sprain/strain.

  • Hand/Wrist Pain

    Including carpal tunnel syndrome, sprain/strain, DeQuervain’s.

We also help treat

Arthritis

Headaches & Migraines

TMJ Disorder

Concussion

Vertigo

Nerve Pain

Our Approach

Collaborative care focused on how your body moves, heals, and stays active.

At Lake of the Woods Chiropractic, we take a team-based approach to care. Rather than treating symptoms in isolation, our providers work together to understand how your body moves and what may be contributing to pain or injury.

By combining chiropractic care, physiotherapy, massage therapy, acupuncture, and active rehabilitation, we create personalized treatment plans that support recovery, improve movement, and help you stay active long term.

Our goal is not just short-term relief, but lasting results that support your overall health and mobility.

Our Services

Our clinic offers a range of evidence-based services designed to work together. Each treatment can stand alone, but our greatest strength is how we combine care to support recovery, improve movement, and prevent recurring issues.

Our team collaborates to ensure your care is coordinated, personalized, and focused on helping you move better and stay active.

Woman having chiropractic back adjustment. Osteopathy, Physiotherapy, sport injury rehabilitation concept

Chiropractic Care

Our chiropractors assess and treat issues affecting the spine, joints, muscles, and nervous system.

Treatment focuses on restoring movement and function using hands-on techniques such as spinal manipulation, joint mobilization, soft tissue therapy, and exercise recommendations. Chiropractic care is often combined with other services to support recovery and long-term mobility.

View of woman's leg with acupuncture needles

Contemporary Medical Acupuncture

Medical acupuncture uses fine, sterile needles placed at specific points to help reduce pain, improve circulation, and support tissue healing.

It is often used alongside other treatments to support recovery and improve movement.

Orthopedic insole. The orthopedist works with the patient. Orthopedic clinic. Choice of insoles in an orthopedic clinic. The orthopedist offers the insole to the patient

Custom Functional Orthotics

Custom functional orthotics are designed specifically for your feet to help improve balance and support proper alignment.

They are created using detailed foot scans or casts, along with a chiropractor’s assessment, to ensure a precise and individualized fit. Orthotics are often used to support movement, reduce strain, and improve overall function.

Shock wave therapy. The magnetic field, rehabilitation. Physiotherapist doctor performs surgery on a patient's knee

Laser Therapy

Laser therapy uses therapeutic infrared light to help reduce pain and inflammation and support tissue healing.

It is commonly used for conditions involving tendons, discs, and nerves, and may be incorporated into a broader treatment plan to support recovery.

Day-spa. Young woman relaxing in healthy spa salon. Girl having cupping-glass massage. Bodycare and alternative therapy.

Cupping Therapy

Cupping therapy involves placing cups on the skin to create gentle suction.

The suction helps increase circulation, reduce muscle tension, and support tissue healing. Cupping therapy is often used alongside other treatments to support recovery and improve movement.

concussion 2

Concussion Management (CCM)

We provide an evidence-based approach to concussion management focused on safe and gradual return to school, work, and sport.

Care is guided by current best practices and may include assessment, monitoring of symptoms, and individualized progression plans. We also offer concussion baseline testing throughout the year.

Close-up of female physiotherapist massaging tummy on pregnant woman in spa center.

Prenatal & Pediatric Chiropractic Care

Prenatal chiropractic care is commonly used to help manage pelvic and low back pain, rib discomfort, and other physical changes associated with pregnancy.

Pediatric chiropractic care focuses on supporting healthy movement and development, and is often used for concerns such as posture or torticollis. Care is always gentle, age-appropriate, and tailored to individual needs.

Postpartum Rehabilitation

Postpartum rehabilitation supports recovery following pregnancy and delivery using evidence-based care.

Programs focus on restoring strength, movement, and confidence after childbirth. We also offer a Postpartum Mom + Baby Rehab Series at select times throughout the year.

Physiotherapist man giving exercise with dumbbell treatment About Arm and Shoulder of athlete male patient Physical therapy concept

Prescribed Exercises

Our providers prescribe exercises tailored to your individual needs and injury to support recovery and long-term results.

anti-cellulite treatment Shockwave acoustic wave of the thigh

Shockwave Therapy

Shockwave therapy uses targeted sound waves (not an electrical shock) applied to painful areas to support tissue healing.

It helps improve blood flow, reduce pain, and break down scar tissue and adhesions. Shockwave therapy is commonly used for tendinopathies such as plantar fasciitis and Achilles tendinopathy, as well as arthritis and scar tissue-related conditions.

massage

Registered Massage Therapy

Massage therapy focuses on treating the body’s soft tissues, including muscles, connective tissue, tendons, and ligaments.

It is commonly used to reduce muscle tension, manage pain, and relieve discomfort related to everyday stress, overuse, and chronic conditions. Massage therapy is often combined with other services to support recovery and movement.

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Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a holistic system of care that emphasizes balance within the body and supports its natural ability to heal.

TCM treatments aim to support overall health and well-being by promoting balance within the body’s systems and are often used as part of a comprehensive, individualized care plan.

physio

Physiotherapy

Physiotherapy focuses on assessing and treating movement and musculoskeletal conditions.

Care is focused on restoring movement, reducing pain, and improving strength and function. Treatment may include hands-on therapy, dry needling, exercise prescription, and education to support recovery and long-term health.

dry needle

Dry Needling

Dry needling uses fine, sterile needles to target trigger points and areas of muscle tension.

This technique helps reduce pain, release muscle tightness, and improve movement by supporting circulation and tissue healing. Dry needling is commonly used for headaches, neck and back pain, tendinopathies, and sports-related injuries, and is often combined with exercise and manual therapy to support recovery.

kinesiologist helps a mixed race man doing exercises to strengthen his back muscles. treatment of back pain using kinesitherapy. (kinesiologist helps a mixed race man doing exercises to strengthen his back muscles. treatment of back pain using kinesit

Exercise & Rehabilitation Programming

Our exercise and rehabilitation programs focus on restoring movement, building strength, and improving overall function.

Each program is tailored to your needs and may include mobility work, strength training, balance exercises, and activity-specific conditioning. Guided by your physiotherapist, these programs support recovery, help reduce the risk of future injury, and promote confident, long-term movement.

Meet Our Team

We are a small, tight‑knit team dedicated to providing you with high‑quality care designed specifically for you.

Doctor of Chiropractic

Doctor of Chiropractic

doctor of chiropractic

PHYSIOTHERAPIST

Registered Massage Therapist

massage

Trinity Silver

Registered Massage Therapist

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Nadine Friesen

Administrative Assistant

Get back to moving with confidence.